Courses

Reaching and maintaining a healthy weight isn't just about appearance—it's about supporting your body’s natural systems to function at their best. A healthy weight reduces the risk of chronic conditions like heart disease, type 2 diabetes, and joint issues, and it supports better sleep, improved energy, and stronger mental health.

But this journey isn't about quick fixes or numbers on a scale—it's about creating sustainable habits that help your body thrive. With the right guidance and a personalized approach, you can reach a weight that’s healthy for you, in a way that feels empowering—not restrictive.

Introduction to Nutrition

£35

Focus: Education-based, introduction to nutrition

Length: N/A - presentation

Format: Self-paced

What’s Included: course presentation – by once, keep forever

Who it’s for: Ideal for those looking to make their diets healthier but are overwhelmed with the amount of information available (especially on social media). If you are looking for easy-to-understand introductory level information on nutrition and healthy eating, without scaremongering or fad dieting, this is for you. Just real information backed by science.

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