Hi! I'm Sophie – a passionate nutrition advisor based in beautiful Cornwall dedicated to helping people create healthier, more balanced lives through sustainable habits and a supportive approach.

I believe that healthy eating isn't about perfection or restriction—it's about finding what works for you in the real world. My goal is to guide and empower you to make choices that support your long-term wellbeing, not just short-term temporary fixes that can’t be maintained. There are no quick fixes or fad diets here—just realistic, manageable changes that fit your lifestyle and help you feel your best.

I understand how challenging it can be to change long-standing habits. Whether you're feeling overwhelmed by conflicting nutrition advice, struggling with motivation, or unsure where to begin, know this: you’re not alone. I'm here to walk with you, step by step, at your pace, offering guidance, encouragement, and practical tools that make a real difference.

My approach is supportive, non-judgmental, and rooted in the belief that small changes add up to big results over time. I’ll work with you to develop a personalized plan that feels achievable, sustainable, and tailored to your unique needs and goals.

A Little More About Me

Outside of nutrition, I love spending time in nature—whether it’s hiking along the coast path, swimming in the sea, or simply spending time in the garden. I’m a big believer in the power of movement for both mental and physical health. I also enjoy travelling, cooking (and experimenting with new recipes), practicing mindfulness, and curling up with a good book and my cat.

I'm here to support you—not to judge, pressure, or overwhelm. If you're ready to take the first step toward lasting change, I’d love to work with you.

Let’s do this together.